Teriyaki Vegetable Stir Fry
Vegan
Serves 5-6 people
5mins Prep
10mins Cook
Everyone's favourite vegetable stirfry made easy with Barker’s NZ Honey Teriyaki with Sake Meal Sauce.
Ingredients
- 1 Tbsp Vegetable oil
- 1 Broccoli
- 2 Carrots
- 2 Capsicums
- 1 Onion
- 400 g Baby corn
- 500 g Barker's NZ Honey Teriyaki Meal Sauce
- to serve Rice
- to garnish Sesame seeds
Method
- Heat oil in a large wok or frying pan on high. Stir fry broccoli and carrots for 2 minutes.
- Add capsicum, onion and corn and stir fry for a further 3-4 minutes, until veggies are just tender.
- Pour in Barker’s NZ Honey Teriyaki with Sake Meal Sauce and simmer rapidly for 2 minutes.
- Serve stir fry on rice or noodles and sprinkle with sesame seeds.
Tips
- Cauliflower florets, shredded cabbage or a bag of frozen mixed stir fry vegetables can also be substituted.
- For vegetarian protein, pan fry squares of firm tofu and add to the stir fry just before serving.
- Fancy some meat? Diced boneless chicken makes a nice addition to this stir fry. Season with salt and pepper and brown all over in the wok before adding the veggies.
- Kids can lend a helping hand by sprinkling the sesame seeds over the cooked meal!
