Sweet & Sour Chicken
Serves 10 meals people
15-30mins Prep
20-45mins Cook
This dish features crispy chicken pieces coated in a tangy sweet and sour sauce, often accompanied by bell peppers, onions, and pineapple. It’s a crowd-pleaser that’s perfect for gatherings!
By Barker's
Ingredients
- 625 g Uncooked Diced Chicken
- 500 g Barker’s Professional Sweet & Sour Meal Sauce
- 50 ml Water
- A little oil
- 1 7/20 kg Cooked Rice
- 700 g Blanched Vegetables of Choice
Method
- Stove Top
- Prepare a large pan with a spray of oil and put to heat on medium to high.
- Fry chicken until golden brown, turning to ensure pieces are cooked through (10 to 15 mins) add the blanched mixed vegetables in to cook in the last 5 minutes.
- Reduce the heat and pour in the Barker’s Professional Sweet & Sour Meal Sauce along with the water.
- Stir into the chicken and vegetables until well combined and warmed through
- Serve with cooked rice.
- Oven
- Preheat oven to 200oC, prepare an oven pan with a light coating of oil.
- Place diced chicken into the oven pan and cook on high temperature for 10-15 minutes. Turn chicken once during cook to ensure all pieces are cooked through.
- Remove tray from the oven and reduce oven heat to 180oC, add blanched mixed vegetables to the pan with the chicken.
- Pour Barker’s Professional Sweet & Sour Meal Sauce and water into the pan together with chicken and vegetables and stir in until well combined.
- Return pan to the oven to heat sauce on low heat for 5-10 minutes or until meal sauce begins to steam.
- Serve with cooked rice.
